Shift your gaze to plants or other green objects

How to prevent vision impairment to prevent the development of visionrelated problems. There are special recommendations from doctors when working with a computer alternate time of work and rest according to the following scheme  hours of work and  minutes of rest. Periodically take a break from the computer to do physical exercises or eye exercises you can even just concentrate for a short time on objects in the distance. Use computer glasses with a blue light filter.  in the room. Because the eyes especially love this color. Make sure there is always plenty of light in the work area.

Periodically massage the cervical region to improve Benin WhatsApp Number  blood circulation. The quality of food is also important. If you don’t already know that vision deterioration can be prevented by eating the right foods. Here is a list of useful recommendations include in your weekly diet at least  times foods high in vitamin a liver and carrots. E nuts. Seeds. C citrus fruits. Herbs. Rose hips. D sea fish. Eggs. Every day the menu should include foods high in flavonoids bell peppers. Dark chocolate and lutein sea buckthorn. Eggs. Yellow fruits. Dark green vegetables and corn. Periodically eat blueberries. Which contain a lot of carotene and anthocyanins. Which restore the pigment rhodopsin.



Eat fermented milk at least once a week. It contains calcium. Which strengthens the membrane of the eye. Gymnastics for the eyes close your eyes tightly and open them wide. Repeat  times. Keeping the interval between them at  seconds. Without changing the position of the head. Move the eyeballs in different directions. Incl. Up and down. First do this with your eyes open. Then with your eyes closed. Repeat  times. Interval  minutes. Make circular movements with your eyes. First clockwise and then counterclockwise. Repeat  times. Interval  minutes. Mental fatigue stages. Causes and methods of combating read also mental fatigue stages. Causes and methods of combating more details close your eyes tightly several times for  seconds. Then open them for  seconds.